A detailed one-to-one assessment.
Diet Programs
Personalized Diet Programs Built for Real Life
Evidence-informed nutrition, familiar Indian food and practical follow-up support—without crash diets, compulsory powders or plans that require a separate kitchen.
A diet program should do more than give you a chart. It should explain what to eat, why it matters, how much fits your needs and what to do when real life interrupts the plan. Dt. Tamanna Aggarwal creates personalized nutrition programs around your medical history, reports, daily schedule, food preferences, household cooking and health goals.
Whether your priority is weight management, blood sugar, hormonal health, recovery after pregnancy or better family nutrition, the starting point is the same: understand the person before changing the plate.
8 personalized programs
clinic and online
Quick Answer
Diet Programs is the main service hub for Dt. Tamanna Aggarwal’s personalized nutrition services in Patiala and online. Patients can choose condition-specific support for weight loss, diabetes, PCOS, thyroid health, cholesterol and blood pressure, post-pregnancy recovery, child nutrition or a remote consultation.
Our Programs
Choose the Program That Matches Your Goal
01
Weight Loss Diet Plan
Sustainable fat loss through realistic portions, meal structure, activity and behaviour support.
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02
Diabetes Diet Plan
Personalized carbohydrate planning and Indian meals designed to support glucose-management goals.
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03
PCOS and PCOD Diet Plan
Nutrition support for insulin resistance, appetite, weight, cycles and long-term metabolic health.
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04
Thyroid Diet Plan
Balanced eating, medication-timing awareness and weight-management support alongside medical treatment.
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05
Cholesterol and Blood Pressure Diet Plan
Heart-smart guidance for sodium, saturated fat, fibre, portions and eating outside.
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06
Post-Pregnancy Nutrition
Recovery, nourishment and gradual weight support with breastfeeding needs considered.
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07
Child and Family Nutrition
Practical help for growth, food variety, fussy eating, tiffins and healthier family routines.
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08
Online Diet Consultation
Report review, personalized planning and scheduled follow-ups without travelling to Patiala.
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Included in Every Plan
What Every Personalized Program Includes
Review of relevant reports and current treatment information.
A written plan using locally available foods.
Portions, timings, substitutions and eating-out guidance.
Progress markers selected for the individual goal.
Scheduled reviews and plan corrections.
Support terms explained clearly before enrolment.
Rooted in Your Kitchen
The Indian-Kitchen Advantage
Dal, roti, rice, sabzi, curd, paneer, eggs and regional foods are not automatic problems. The plan works with the meals your household can realistically prepare. Portions and combinations may change, but the aim is rarely to isolate one patient with expensive ingredients and a separate menu.
Our Approach
Food First, Products Last
The clinic does not base programs on detox drinks, meal-replacement shakes or products sold as a compulsory condition of success. When a supplement may be appropriate, its need, dose, quality and interaction with medical treatment should be reviewed by a qualified professional.
Not Sure Where to Start?
How to Select the Right Program
You do not need to diagnose yourself or choose a program from symptoms alone. Start with a consultation. Your goal, diagnosis, reports and daily barriers determine whether one program is sufficient or whether multiple concerns—such as diabetes, cholesterol and weight—should be managed through one coordinated plan.
Clinic in Patiala and Online Support
Patients can visit the Patiala clinic at Puri Market near 22 No. Phatak or consult online from Chandigarh, Ludhiana, Jalandhar, Mohali, Amritsar and elsewhere.
Online plans follow the same assessment-first principle and are delivered digitally after the consultation.
In-clinic
Visit the Patiala clinic
SCF-27, Puri Market, Near 22 No. Phatak, Patiala, Punjab 147001
Book a Consultation
Online
Consult from anywhere
Chandigarh, Ludhiana, Jalandhar, Mohali, Amritsar and elsewhere.
Learn MoreWhat Our Patients Say
FAQ
Frequently Asked Questions
Book an initial consultation and share your main concern. The most suitable program can be recommended after reviewing your goals and relevant history.
You receive a written plan, but it is personalized and can be adjusted during follow-ups rather than treated as an unchangeable template.
The approach is food first. No supplement should be presented as compulsory without an appropriate reason.
Often yes. Nutrition goals overlap, but the final plan should reflect all relevant diagnoses and medication.
The assessment, written plan and scheduled reviews follow the same core structure; only the mode of consultation changes.
Add confirmed fees and inclusions to the Consultation Fees page so patients can compare options clearly.
Book a Consultation
Call or WhatsApp +91 75081 53961 to request a clinic or online consultation with Dt. Tamanna Aggarwal.
Medical disclaimer: This page provides general nutrition information and does not diagnose, cure or replace prescribed treatment. Individual advice should be coordinated with the appropriate healthcare professionals.