Agam Virk
Lost 9 Kgs in 3 months and improved fatigue.
Clinical Nutritionist and Dietitian
Dietitian in Patiala for Personalised Nutrition Care
Get a personalised nutrition plan that fits your everyday Indian meals, health goals and routine. Consult Dt. Tamanna Aggarwal at the Patiala clinic or ask about an online appointment.
Dt. Tamanna Aggarwal
Weight Loss & Diabetes Expert
10+
Years of practice
10589+
Clients guided
25+
Countries reached
Online + Clinic
Consultation modes
Nutrition Care That Fits Your Real Life
Every nutrition plan should fit your health needs, food preferences and everyday routine. Dt. Tamanna Aggarwal focuses on practical, personalised nutrition that works with your lifestyle.
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Everyday Indian Food
Enjoy familiar foods like dal, roti, sabzi and dahi with portions and meal choices tailored to your needs.
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Personalised to Your Health
Your plan considers your medical history, available reports, health goals and individual nutritional requirements.
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Designed Around Your Routine
Meal recommendations take your work hours, food preferences and family's eating habits into account.
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Practical, Sustainable Changes
Focus on realistic habits you can maintain through busy workdays, travel, celebrations and everyday family life.
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Personal Guidance and Follow-ups
Get a written nutrition plan and ongoing guidance according to the follow-up schedule agreed during your consultation.
EXPERIENCE & EXPERTISE
Experienced Nutrition Care, Built Around Real Life
Dt. Tamanna Aggarwal combines her academic background in nutrition with professional experience in clinical and hospital settings to provide personalised nutrition guidance.
Her approach focuses on practical, sustainable dietary changes that fit everyday Indian meals, individual health requirements and lifestyle goals.
Know More About Tamanna
01
Academic Qualifications
M.Sc., PGDND and CDM.
02
Clinical Training
Internship experience at DMC, Ludhiana.
03
Hospital Experience
Professional experience as a Senior Dietitian at Apex Hospital, Jalandhar.
04
Nutrition Consultations
Personalised nutrition guidance through clinic and online consultations.
REAL PEOPLE. REAL PROGRESS.
Real Transformations, Real Stories
Every journey is unique. Explore client experiences and get inspired to take the first step towards a healthier lifestyle.
Kanchan from Australia
Lost 30 Kgs in 1 Year while on steoids for anti-inflamatory condition.
Harman Pandher
Reversed Pre-Diabetes & Balanced Hormones. Lost 8 Kgs in 4 months.
Lovepreet
Lost 6 Kgs in 3 Months. Improved Physical wellness.
Yorika
Lost 11 Kgs in 6 Months! Recovered Deficiencies!
Jas from Australia
Lost 13 Kgs in 7 Months! Cured Vitamin D, B12 Deficiencies.
Diet Programs We Offer
Six focused programs, each with its own plan structure, follow-up schedule and set of markers we track.
Weight Loss and Obesity
Steady fat loss through portion correction, meal timing and everyday Indian food. No liquid diets and no meal replacement shakes.
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Diabetes and Pre-Diabetes
Carbohydrate planning that keeps roti and rice on the plate while improving fasting and post-meal readings.
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PCOS and Thyroid
Hormone-supportive nutrition for irregular cycles, insulin resistance, hair fall and stubborn weight gain.
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Post-Pregnancy Nutrition
Safe, milk-supply-friendly plans for new mothers who want their strength and shape back without cutting nutrition.
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Blood Pressure and Cholesterol
Sodium, fat and fiber correction for hypertension, high cholesterol and early fatty liver.
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Child and Family Nutrition
Growth, immunity and fussy eating support for children, plus practical guidance for the whole household.
Book a consultationClinical Nutritionist in Punjab for Medical Diet Therapy
Some conditions need more than general healthy eating. Diabetes, thyroid disorders, PCOS, high cholesterol and fatty liver all respond to structured medical nutrition therapy, and each one needs a different approach.
Diet plans here are designed to work alongside your medication, not to replace it. Where needed, Dt. Tamanna coordinates with your treating doctor so that your nutrition plan and your prescription pull in the same direction.
Evidence based therapy
Plans built on current clinical nutrition guidelines, reviewed against your latest reports.
Diabetes and lifestyle disease care
Structured support for blood sugar control, cholesterol, blood pressure and weight.
Safe and ethical practice
No supplements sold, no detox products, no promises that cannot be kept.
Better food choices can meaningfully improve HbA1c for many people with type 2 diabetes. For some, sustained weight loss and dietary change can bring blood sugar into the non-diabetic range under medical supervision.
Why Choose Dt. Tamanna Aggarwal?
A lot of weight loss advice in Punjab comes with a product attached. This practice runs differently.
- No crash dieting, starvation or single-food plans
- No supplements, shakes or powders sold to you
- No imported or expensive ingredients
- Plans built entirely from Indian kitchen staples
- Weekly monitoring with plan corrections as you progress
- Practical changes that fit shift work, travel and family meals
- A focus on results that hold, not results that photograph well
What Our Patients Say
IN MOTION
Real recoveries, real patients
Short-form stories from the clinic — patient journeys, procedure insights and recovery diaries.
PATIENT STORY
From treatment to a healthier lifestyle
Real patient experiences from the clinic.
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CLINIC INSIGHT
Nutrition that fits real life
Practical guidance designed around everyday meals.
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RECOVERY DIARY
Small changes, meaningful progress
Stories and insights from the clinic.
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WHAT WE HELP WITH
Nutrition support for real life.
Every body has a different story. We create practical nutrition strategies around your health, lifestyle, routine and goals.
01
Diabetes and pre-diabetes
You have been told your sugar is rising and you want to act before it becomes harder to manage.
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Weight management
You have lost and regained the same 10 kilos more than once and want a plan that lasts.
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Hormonal health
PCOS, thyroid imbalance or irregular cycles that are affecting your weight, skin and energy.
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Post-pregnancy care
You want to lose the pregnancy weight safely while still feeding your baby well.
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Lifestyle correction
Long desk hours, late dinners, frequent eating out, and a report that has started to look worrying.
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Preventive health
A family history of diabetes or heart disease, and a decision to get ahead of it.
Visit the Clinic in Patiala, or Consult Online
The clinic is at Puri Market near 22 No. Phatak in Patiala, open Monday to Friday from 10 am to 6 pm and Saturday from 10 am to 2 pm.
If you live in Chandigarh, Ludhiana, Jalandhar or anywhere outside Punjab, online consultation follows the same structure. You share your reports before the call, the consultation runs on video, and your written plan reaches you on WhatsApp the same day. Follow-ups continue on WhatsApp between sessions.
- Same plan structure whether you come in person or consult online
- Reports reviewed before every session
- WhatsApp support between follow-ups
In-clinic
Visit the Patiala clinic
SCF-27, Puri Market, Near 22 No. Phatak, Patiala, Punjab 147001
Book a Consultation
Online
Consult from anywhere
Chandigarh, Ludhiana, Jalandhar or anywhere outside Punjab.
Book a Consultation
LATEST VIDEOS
Watch our latest videos
Short videos from the clinic. Each one plays as you scroll to it. Use the buttons to stop it or turn the sound on.
Insta Capture
Which Atta is best for you?
Practical guidance designed around everyday meals.
Watch on InstagramGallery
Frequently Asked Questions
No. Both stay in almost every plan. What changes is the quantity, the timing and what you eat alongside them, which is what actually affects your blood sugar and your weight.
No. Nothing is sold to you here. Every plan is built from ordinary food available in Patiala markets.
Most people notice changes in energy and digestion in the first two weeks. Measurable changes in weight and blood reports usually show between four and eight weeks, depending on the condition and how closely the plan is followed.
Yes. Online consultations follow the same process and are used by patients in Chandigarh, Ludhiana, Jalandhar and outside Punjab.
Please bring or share any recent reports, especially fasting sugar, HbA1c, thyroid profile, lipid profile and vitamin levels. Plans are built around them.
That is the point. Plans are designed so that you eat what is cooked at home, with adjustments to portion and preparation rather than a separate meal for you.
Start With One Consultation
You do not need to commit to a long program to begin. One consultation gives you a clear picture of where your health stands and what a realistic plan would look like for you.
Call, message on WhatsApp, or fill in the form below and the clinic will get back to you with available slots.
Contact the Clinic
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Clinic address
Dt. Tamanna Aggarwal, Clinical Nutritionist and Dietitian
SCF-27, Puri Market, Near 22 No. Phatak, Patiala, Punjab 147001
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Phone and WhatsApp
+91 75081 53961 -
Email
[email protected]
Opening hours
- Monday to Friday
- 10:00 am to 6:00 pm
- Saturday
- 10:00 am to 2:00 pm
- Sunday
- Closed