Food first
Roti, rice, dal, sabzi and dahi stay in almost every plan. What changes is the quantity, the timing and what you eat alongside them.
About Us
Meet Dt. Tamanna Aggarwal, Your Dietitian in Patiala
A clinical nutritionist and dietitian who builds personalized, report-led diet plans around your Indian kitchen, your medical treatment and your daily routine. No crash diets, no powders, no supplements.
- Patiala clinicSCF-27, Puri Market, near 22 No. Phatak
- Online consultationsChandigarh, Ludhiana, Jalandhar and beyond
- Reports reviewedBefore every session
- Open Monday to Saturday10 am to 6 pm, Saturday till 2 pm
Food firstFamily friendly plans
Meet your dietitian
A Dietitian Who Starts With Your Kitchen, Not a Template
Dt. Tamanna Aggarwal is a clinical nutritionist and dietitian practising in Patiala, Punjab. She works with people managing diabetes, weight, PCOS, thyroid concerns, cholesterol and blood pressure, as well as new mothers and families who want better everyday nutrition.
Her approach rests on one idea. Most diets fail because they ask you to eat food you do not enjoy, cannot afford or cannot cook at home. So every plan begins with the dal, roti, sabzi and dahi already on your table, then adjusts portions, timing and combinations to match your medical reports and your routine.
You will not be handed a generic chart. You receive a written plan, weekly follow-ups and someone to message when you are unsure about a meal, so the changes you make are ones you can hold on to long after the plan ends.
A plan only works if it fits the kitchen it will be cooked in.
- One-to-one consultations
- Written diet plan
- WhatsApp support
Four Principles Behind Every Plan
These are not slogans. They decide what goes into your plan and what stays out of it.
Led by your reports
Fasting sugar, HbA1c, thyroid and lipid profiles shape your plan, so it is built on your numbers and not on a generic template.
Built for your household
You eat what is cooked at home, with adjustments for shift work, travel, festivals and family meals rather than a separate diet.
Honest and ethical
No supplements, shakes or detox products sold to you, and no promises that cannot be kept.
6
Focused diet programs
0
Supplements or powders sold
Weekly
Progress follow-ups
Online + Clinic
Consultation modes
Same structure, in clinic or online. The process below is identical for both.
How it works
What Working With Dt. Tamanna Looks Like
From the first call to your weekly follow-ups, every step is designed to keep the plan practical and the progress measurable.
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Book your consultation
Call, message on WhatsApp or send an enquiry. The clinic replies with available slots for a visit in Patiala or a video consultation.
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Share your reports
Bring or send recent reports, especially fasting sugar, HbA1c, thyroid profile, lipid profile and vitamin levels. They are reviewed before your session so the time is spent on your plan.
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Detailed consultation
A thorough conversation about your medical history, current reports, food preferences and daily routine, including work hours, travel and family meals.
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Your written plan
You receive a plan built from ordinary Indian food available in Patiala markets. For online consultations it reaches you on WhatsApp the same day.
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Weekly follow-ups
Progress is reviewed every week and the plan is corrected as you go. Between sessions you can message whenever you are unsure about a meal.
Conditions and Goals We Work With
Six focused programs, each with its own plan structure, follow-up schedule and set of markers to track.
Weight Loss and Obesity
Steady fat loss through portion correction and meal timing using everyday Indian food. No liquid diets and no meal replacement shakes.
Learn moreDiabetes and Pre-Diabetes
Carbohydrate planning that keeps roti and rice on the plate while improving fasting and post-meal readings.
Learn morePCOS and Thyroid
Hormone-supportive nutrition for irregular cycles, insulin resistance, hair fall and stubborn weight gain.
Learn morePost-Pregnancy Nutrition
Safe, milk-supply-friendly plans for new mothers who want their strength and shape back without cutting nutrition.
Learn moreBlood Pressure and Cholesterol
Sodium, fat and fibre correction for hypertension, high cholesterol and early fatty liver.
Learn moreChild and Family Nutrition
Growth, immunity and fussy-eating support for children, with practical guidance for the whole household.
Learn more
Our commitments
Ethical, Evidence-Based and Honest
Some conditions need more than general healthy eating. Plans here follow current clinical nutrition guidelines and are designed to work alongside your medication, never to replace it.
- No supplements, shakes or powders sold to you
- No crash dieting, starvation or single-food plans
- Plans built from ordinary Indian kitchen staples
- Coordination with your treating doctor where needed
- Weekly monitoring with plan corrections
- Realistic expectations, with no promises that cannot be kept
Nutrition supports medical treatment but does not replace it. Please do not change prescribed medicine without your treating doctor. Results vary from person to person.
Visit the Patiala Clinic or Consult Online
Choose whichever suits you. The plan structure, report review and follow-ups are the same either way.
In-clinic
Visit the Patiala clinic
SCF-27, Puri Market, Near 22 No. Phatak, Patiala, Punjab 147001
- Monday to Friday, 10:00 am to 6:00 pm
- Saturday, 10:00 am to 2:00 pm. Sunday closed
- Call or WhatsApp to confirm a slot before visiting
Online
Consult from anywhere
Chandigarh, Ludhiana, Jalandhar or anywhere outside Punjab.
- You share your reports before the call
- The consultation runs on video
- Your written plan and follow-ups arrive on WhatsApp
What Our Patients Say
Frequently Asked Questions
Dt. Tamanna Aggarwal is a clinical nutritionist and dietitian in Patiala, Punjab. She offers one-to-one diet consultations at her clinic in Puri Market and online, with personalized plans for diabetes, weight loss, PCOS, thyroid care, cholesterol, blood pressure, post-pregnancy nutrition and child nutrition.
Plans are food first and built around your reports, medication and household cooking. Roti, rice, dal, sabzi and dahi stay in most plans, and nothing is sold to you, so there are no compulsory shakes, powders or supplements.
Diet plans are designed to work alongside your treatment. Where needed, Dt. Tamanna coordinates with your treating doctor. Nutrition supports medical care but does not replace it, so please do not change prescribed medicine without consulting your doctor.
The clinic is at SCF-27, Puri Market, Near 22 No. Phatak, Patiala, Punjab 147001. It is open Monday to Friday from 10 am to 6 pm and Saturday from 10 am to 2 pm, and closed on Sunday. Please call or WhatsApp to confirm a slot before visiting.
Yes. Online consultations follow the same process and are used by patients in Chandigarh, Ludhiana, Jalandhar and outside Punjab.
Please bring or share any recent reports, especially fasting sugar, HbA1c, thyroid profile, lipid profile and vitamin levels, along with details of any medicines and a summary of your usual meals and routine.
Start With One Consultation
You do not need to commit to a long program to begin. One consultation gives you a clear picture of where your health stands and what a realistic plan would look like for you.